#CHIKOO CALORIES FREE#

Sapota, or Chiku, is high in sugar and a rich source of sugars like fructose and sucrose. Furthermore, people with diabetes shouldn’t consume sapota in excess as it can increase their blood sugar levels. Ingesting the sapota seeds can create digestive issues in adults. If children eat sapotas in excess, they can experience allergies or breathing problems. In some cases, it can cause inflammation of the throat. For instance, raw sapota comprises tannins, which may irritate your tongue and mouth. If consumed in excess, sapota can cause minor side effects. But its sweetness can add to the glucose levels, and that’s why people with diabetes should consume Sapota in smaller quantities. Also, both its glycemic index and glycemic load are low. Undoubtedly, sapota is a nutritious food that has many benefits for people with diabetes. It helps boost the production of collagen and prevents the occurrence of wrinkles. It regularizes your metabolism and helps you to shed extra kilos.Īnti-Ageing Benefits : Including sapota in your daily diet will help in eliminating toxins. It is also a good source of minerals, which fortifies your body’s immune system.Ĭontrols Weight in Diabetes : Obesity in people with diabetes can have severe repercussions. Proper bone health is necessary to facilitate movement. Hence, consuming sapota in moderate quantities will help you promote bone health. Promoting bone health : Sapota is rich in calcium, phosphorus, and iron.

#CHIKOO CALORIES FREE#

Rich in Antioxidants : Sapota contains antioxidants in ample quantities, which decreases the adverse effects of the free radicals. Sapota fruit is good for diabetics as it offers a plethora of health benefits.Īnti-Inflammatory : Sapota contains a high amount of tannin, which works as a natural anti-inflammatory agent. What Are the Health Benefits of Eating Sapota? These nutrients are helpful for people with diabetes to stay healthy. So, is sapota good for diabetes? Yes, as it is a powerhouse of vital nutrients. Here are the essential nutrients in 100 grams of sapota. What Are the Nutritional Components of Sapota? This fruit also contains a large number of dietary fibres that relieve constipation. When eaten moderately, people with diabetes can see gradual improvements in their digestion. Hence, people with diabetes should show restraint while consuming this fruit. Sapota contains vitamins -A and C in ample quantities, and both these vitamins play a crucial role in eliminating inflammation. It delivers 80 calories per 100 grams, which can also add to the blood sugar level.īut at the same time, you cannot deny that sapota is good for diabetes. Sapota also contains a higher amount of calories. It contains different carbohydrates, like sucrose and fructose, in larger quantities, which can increase the blood sugar level. When consumed in large quantities, sapota can raise your blood sugar levels. As long as you consume sapota in small quantities, it won’t affect your blood glucose levels. In spite of that, diabetics should not have a lot of sapota due to its sweetness.

Sapota fruit for diabetics has a low glycemic index between 0 and 55 and a low glycemic load between 0 and 10. The Glycemic Index (GI) tells you how quickly foods rich in carbs affect your blood glucose level. But our body needs insulin to process carbohydrates to energise the cells.

Our body requires carbohydrates as they energise cells. How many Sapota/Chikoos can I consume in a day?.

The pulp of sapota acts as a natural laxative and helps relieve symptoms associated with constipation. A balanced diet plan comprising sapota can be beneficial for diabetics. Overeating sapota can be harmful to person with diabetes. But people with diabetes should exercise restraint while consuming sapota. People with diabetes can consume sapota in balanced quantities to derive optimum benefits.Ĭan diabetics eat sapota? Sapota is good for people with diabetes as it comprises a wide range of nutrients and antioxidants. It has a mild and sweet flavour which makes it a great snack. Sapota, also known as Chikoo, is a delicious tropical fruit and doesn’t cause a drastic spike in your blood glucose levels when consumed in moderation. But can diabetics eat Sapota? People with diabetes can eat sapota as it helps control various types of bacterial infections and bolster their overall immunity. Your diet plan is pretty much incomplete without fruits. For diabetics, fruits are a powerhouse of nutrition.

Chikoo calories